Category Archives: Fitness & Health

DIY Anti-Acne Mask

This gallery contains 2 photos.

As a runner, skin care needs special attention and could be a daunting task during warmer weather condition. That means increased blemishes or acne from sweats, sun-block lotion, UV light (that’s me!), etc., that clog up pores as well as … Continue reading

Gallery | Tagged , , , , , , , , , , | 38 Comments

Fuel After a Run: Spring Vegetarian Bibimbap

This gallery contains 6 photos.

Nothing beats a bowl of spring vegetarian bibimbap after a 18-mile training run, for lunch. It surely leaves you feeling refueled, recharged, and refreshed. To those who are suffering rising body temperature from the heat of the sun, refueling the … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , | 21 Comments

Walk the Neighbor

This gallery contains 20 photos.

What a super duper nice day! Hope the weather on your side is as pleasant. This warm and sunny weather awaits for us to get out (even if it is for 30 minutes) and walk around. Plaid and gray skirt … Continue reading

Gallery | Tagged , , , , , , , , , , , , , | 13 Comments

Fish Tacos

This gallery contains 7 photos.

Hubby had been talking about fish tacos for a while, mainly because he missed the ones we had from this one restaurant, Orale Fish Tacos in Campbell, CA, which we usually would have for lunch after our long run on … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , , | 11 Comments

A Morning Delight: Fig Goat Toastini

This gallery contains 7 photos.

Good Afternoon, Everyone! Out of the ordinary, I slept for only 6.5 hours (2 hours less than I normally do) and still woke up feeling energetic and happy. It was 7am. Birds were chirping. The air was freshly crisp. My … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , , , , , , , | 15 Comments

Rainbow Salad

This gallery contains 9 photos.

I love to make salad. It’s simple and fast, not to mention efficiency which I like. Another favorite reason is a way for me to clean out the fridge. Especially vegetables that I sometimes buy one too many, which we … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 23 Comments

A Baked Salmon Recipe and Its Beauty Benefit

This gallery contains 5 photos.

Healthy skin, healthy hair, happy life. Forget about the gross-me-out fish oil pills, I am all about natural and organic beauty care when it comes to youthful and radiant looking skin as well as gorgeous hair. Often, we waste time … Continue reading

Gallery | Tagged , , , , , , , , , , , , , , , , , , , , , | 24 Comments

Star + Kiwi Fruitti

I had been telling myself to eat healthy lately so I bought a bunch of fruits and trying to figure out how to make eating them fun and pretty. I envisioned a fruit platter related to love and Valentine’s Day. … Continue reading

Posted in Dessert, Fitness & Health, Food & Drink, Fruit | Tagged , , , , , , , , , , , , , , , , , , | 26 Comments

Running

Running. Running is free. Running is hard. Running is painful. Running is strong. Running is sweaty. Running is fun. Running is playful. Running feels good. Running is addictive. Running touches me, when a 75 year old man crosses a finish … Continue reading

Posted in Fitness & Health, Food & Drink | Tagged , , , , | 7 Comments

5 Ways to AVOID Craving for Junk Food

Around the merry holidays, I often eat more (do you find yourself doing the same thing too?). But often more of junk food like cookies, donuts, candies, popcorn, truffles, etc. Not because I want to, but it just happens…seriously…unconsciously. One … Continue reading

Posted in Fitness & Health, Food & Drink | Tagged , , , , | 5 Comments